Hana Hana.


England. 24.


Book loving wannabe writer | Sarcastic daydreamer| Future cat lady and sailor's wife | Occasional artist | Champion procrastinator| Realist | Gluten free-vegan.



"Sometimes you climb out of bed in the morning and you think 'I'm not going to make it' but you laugh inside remembering all of the times you've felt that way."
Charles Bukowski

Just made an amazing smoothie from one of recipes of the beautiful @ellenfisher. (I am dying for her ebook…and an actual blender…and a spiralizer…) Anyway, I’ve been feeling bummed out for a few days and this smoothie has been such a pick me up!

It’s 1 cup orange juice, 1 cup blueberries, 1 cup chopped pineapple & 1 cup chopped mango.

#personal #food #glutenfreevegan #glutenfree #vegan #veganpower #plantstrong #plantbased #plantbuilt #plantpowered #whatveganseat #smoothie #raw vegan

26 minutes ago with 2 notes Reblog

jennyinwaiting:

I’ve got a lot of messages asking about my diet as a vegan bodybuilder, and how I get enough protein. So I thought I’d share my favourite proteins with you all…

  1. Tofu. I make marinated tofu by cutting it into chunks & soaking it in a mix of soy sauce, lemon juice, sweetener, garlic & ginger…

jasonandmeganshow:

Poorly Drawn Lines - “The Process”

8 hours ago via the-mango-box (© davidroads) with 37 notes Reblog
If you sleep eight hours per day and you live to be 60, you’ve slept for 20 years. That is reason enough for me to get up the first time my alarm goes off. —  (via thedapperproject)
8 hours ago via just----run (© lifeofhunt) with 13,057 notes Reblog

adviceforvegans:

"This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes."

positiveevegan:

Stash of gorgeously spotted bananas😳💕 Bananas anyone?🍌
#organic #bananas #buyinbulk #30bad #bananagirl #vegan #rawvegan #fruitarian #love #fruit #801010 #801010rv #detox #healthy #real #food

Gonna go look at my own bananas and weep until they are ripe.

Must get better at my rotation!

8 hours ago via teachhealth (© positiveevegan) with 343 notes Reblog

Last night’s dinner: sweet chilli and ginger stir fry vegetables on a bed of jasmine rice topped with soaked and chopped almonds.

#personal #food #glutenfreevegan #glutenfree #vegan #veganpower #plantstrong #plantbuilt #plantbased #whatveganseat

8 hours ago with 5 notes Reblog

Crow under the arches.

#personal #outdoors #workout #yoga #yogini #yogadaily

8 hours ago with 3 notes Reblog

Post workout.

It got so dark so quickly on Monday!

#personal #health #fitness #outdoors #workout #veganladieswholift #veganmuscleteam #veganmuscle #veganpower #plantstrong #plantbuilt #plantpowered

8 hours ago with 2 notes Reblog
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